Corporate Mental Wellbeing

Emotional Wellbeing Self Care Survival Toolkit

Talk to me about HR, conflict management, and understanding relationships in the workplace.

We live in stressful times. Whether you are a frontline worker who is in contact on a regular basis with the distress of others, or simply doing your best to get by day to day under stressful conditions, we are all facing challenges to our emotional wellbeing.

Recognising the triggers that can derail us, or that calm the fight or flight response, call on our innate emotional resources. I can teach you new methods of responding to stress that allow you to have spare capacity to deal with situations ahead and prevent burnout.

I specialise in resolving people puzzles in a business environment.