WELCOME

Let me help you change the conversation in your head. Time for some Clear Talking.

Modern life is challenging and sometimes overwhelming. Having a clear mind enables room for growth to achieve full potential. I offer innovative conversations to facilitate the changes you want to see in your life through Clear Talking.

“I was having only 4-5 hours sleep a night for the last 14 years. I now have 7-8 hours sleep most nights and feel so much better for it. Highly recommended.”

LET THERE BE LIGHT!

Try and see natural Sunlight outside between dawn and 9:30 in the morning. (If you wake up before dawn then just flip on some artificial lights but you still need to be exposed to five to ten minutes of natural sunlight in the morning.)

To learn more about why natural light is important click here to read my post on LinkedIn.